Resources

Triage Support

If you are unsure where to refer someone based on your interaction, please text Anne and Kristin together and one of us will get back to you as soon as we can to set up a time for a discussion. 

Remember if the situation is more urgent call the suicide prevention lifeline – 1-800-273-8255

Anne Dionne – 207-232-9236
Kristin Tugman – 207-650-9110

Crisis Support

National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255)
Chat with a crisis counselor online: Lifeline Crisis Chat
www.suicidepreventionlifeline.org/gethelp/lifelinechat.aspx

Maine 24-Hour Crisis Hotline:
1-888-568-1112 or 207-774-HELP (774-4357)

AFSP Lifesavers Guide

Click to view pdf.

Population-specific Crisis Support

Statewide Domestic Violence Helpline:
1-866-83-4HELP (4357)

Through These Doors (Domestic Violence support):
1-800-537-6066

National Crisis Text Line:
Text HOME to 741741

Veterans Crisis Line:
Call 1-800-273-8255 and Press 1, or text to 838255

Trevor Project LGBT Crisis Line:
1-866-488-7386 (online chat or text TREVOR to 1-202-304-1200) 

Community & Provider Referrals

Maine 211:
Call 211, text your zip code to 211

Gorham Therapy Practices:

  • The Family Center of Maine (currently taking new patients)
    207-222-0309           
    Website: (thefamilycenterofme.com)
  • Nicole Richman, LCSW 839-3535 x 1
  • Karen Verdelli, LCSW 839-3535 x 2
  • Jennifer Finck, LCSW 318-8346
  • Matt Thibault, LCPC 222-2043
  • Deb Devine, PsyD. 839-2450
  • Brittney Locke, LCSW 200-1373

Additional search available in – Psychology Today:  https://www.psychologytoday.com/us/therapists/04038

Additional Therapeutic Options

BetterHelp  – Online Therapy
www.betterhelp.com
Subscriptions starting at $30 a month.

Calm – digital tool that focuses on mindfulness, meditation, and improving sleep.
www.calm.com
Subscription is $12.99 a month.

MDLIVE | Psychiatry from the privacy of home.
Flexible scheduling – weekends and evenings.
Covered by most insurance
Self pay – $284 for and initial visit with follow-ups at $108.

Anxiety & Depression Treatment Online | Medication & Therapy (brightside.com)
Medication management – 95$ per month.
15$ per Rx.
Covered by some insurance.

Notok App
Download for free through the app store – it is a safety app and allows someone to enter trusted people who can be contacted in the event of a crisis to help keep the person safe.
More information at – www.notokapp.com

Additional Online Resources for Information

National Suicide Prevention Lifeline:
http://www.suicidepreventionlifeline.org

American Foundation for Prevention of Suicide:
https://afsp.org/

National Crisis Text Line:
Text HOME to 741741

Support for those who lose someone by suicide:
maine.gov/suicide/survivors/index.htm

Teen Resources:
maine.gov/suicide/youth/index.htm
I’m worried about myself, a friend, a family member.

maine.gov/suicide/youth/warningsigns/index.htm